How does EMS training work?
Born from physical therapy, Electro Muscle Stimulation (EMS) has evolved into the most gentle yet powerful way to reach your fitness goals, tone your muscles and build strength.
HOW IT WORKS?
Lift Weights
Without Lifting Weights
EMS, or electro-muscle stimulation, is a cutting-edge fitness technique that harnesses the power of electrical impulses to enhance muscle contractions.
By using electrodes to deliver low-frequency currents to your muscles, EMS provides a highly efficient and targeted workout without the need for heavy weights or strenuous exercise.
When these electrical impulses reach your muscles, they stimulate and support the body's natural processes, intensifying muscle contractions and creating resistance.
This targeted stimulation helps to build strength, endurance, and lose weight, all while promoting muscle recovery and blood flow.
One of the most significant advantages of EMS is its efficiency. Even short training sessions of just 20 minutes per week can yield impressive results.
This makes it ideal for busy individuals who want to maximize their workout time.
EMS is incredibly gentle on the body. Unlike traditional weightlifting, which can put strain on joints and muscles, EMS provides a low-impact workout that is suitable for people of all ages and fitness levels.
WHERE IT WORKS?
Comprehensive,
Targeted
EMS offers a revolutionary approach to fitness that combines the benefits of a comprehensive, full-body workout with the precision of targeted muscle training.
Unlike traditional workouts that often isolate specific muscle groups, EMS provides a holistic approach, engaging every major muscle group while still allowing for individualized attention.
The underlying principle of EMS is remarkably straightforward. When you activate a muscle, your brain sends out electrical signals, or bioelectric impulses, that cause the muscle to contract. The more intense the effort, the more muscle fibers are recruited.
EMS training supplements this process by externally stimulating your muscles with additional electrical impulses. This enhanced stimulation effectively stresses your muscles, leading to more efficient and effective training.
One of the key advantages of EMS is its ability to target muscles that are often difficult to reach or engage through traditional exercises.
By using electrodes to deliver electrical impulses directly to the muscles, EMS can activate even the deepest muscle fibers, resulting in a more complete and balanced workout.
EMS is a low-impact form of exercise, making it suitable for people of all ages and fitness levels.
Unlike traditional weightlifting, which can put strain on joints and muscles, EMS provides a gentle yet effective workout that minimizes the risk of injuries.
WHEN IT WORKS?
Real Results In
3 x 15 Mins per Week
EMS delivers in minutes what used to take hours in the gym. Combining progressive overload, sufficient recovery, and poper nutrition, EMS training delivers real results in just 3 15-minute sessions per week.
why IT WORKS?
Decades of Research
Originating over 60 years ago for injury recovery, EMS now merges gentle muscle conditioning with intense strength training.
Explore the enduring legacy and potential of EMS training.
Dive into the science
Amplifies Balance and Strength: muscle imbalances? Consider them addressed. EMS ensures an even distribution of strength across your body.
Enhances Muscle Development:
precision electrode positioning stipulates major muscle groups, maximizing every electrical impulse for peak muscle enhancement.
Trains the Whole Body: with EMS, no muscle is an afterthought. Combine it with cardio, and the result is a physique that’s toned and tightened.
Boosts Bone Density: EMS doesn’t stop at muscles. It influences the bones they cling to, boosting bone density for a sturdier foundation.
Reduces Back Pain: EMS improves back pain by strengthening the muscles and stabilizing the spine, which can provide relief from pain.
Promotes Recovery: EMS promotes faster recovery by enhancing muscle strength and improving blood flow to stimulate muscle fibers.
Eases the Joints: intense doesn’t have to mean harsh. EMS offers powerful workouts without stressing your joints, perfect for all fitness levels.